Plums

Tell me what you eat, and I will tell you who you are.

-Jean Anthelme Brillat-Savarin

A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that is sleeping better, gut health, boosting energy, weight and stress management, along with a host of other health problems. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term. 
More importantly, Health Coaches take a holistic approach to health, not just on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.

 

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Recipes & Tips 

 

Using meat is the problem in today's diet. The answer is to replace meat recipes with vegan meals. A plant based diet is the key to longevity.

Family Nutrition Counseling

 

Cooking with the entire family is key to a better "healthy" household.  Learn to make family fun meals on a budget, that supports and promote better health.  

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