Tell me what you eat, and I will tell you who you are.
-Jean Anthelme Brillat-Savarin
A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that is sleeping better, gut health, boosting energy, weight and stress management, along with a host of other health problems. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term.
More importantly, Health Coaches take a holistic approach to health, not just on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.