Better Health

Welcome

Raul Dawson's Better Health Coaching

A Health Coach is a wellness professional whose main goal is to guide clients to reach their health and wellness goals, whether that is sleeping better, gut health, boosting energy, weight and stress management, along with a host of other health problems. Health Coaches create a safe space for their clients to explore their health, facilitating behavior and lifestyle change that can be sustained for the long-term. 
More importantly, Health Coaches take a holistic approach to health, not just on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.

My Approach

Hello, I am Raul a Certified Holistic Health Coach and an Emergency Medical Technician. I have seen many people so young with debilitating [preventable] illnesses from eating nutrient poor food, living a lifestyle that hinders proper human function, generating gastric problems, obesity, hypertension, cardiac related deaths, and stress due to epigenetics.  

I am a coach who loves making healthy food taste delicious. I enjoy helping people discover the life-changing power of Organic Plant-based, Gluten free real food, local, farm to table, and all the good Micronutrients the body needs.

Better Health Now...Today, aims to deliver education, inspiration, and lifestyle changes to a variety of clients. I strive to make every encounter a life changing experience, placing a large emphasis on delivering new ways to improve your life on a cellular level. My specialized 6-month Health Coach program we will teach you everything you need to know about nutrition without keeping track of calories or nutritional scores, the art and science of habit change so you can get real lasting results.

Health & Nutrition

Medicinal Spices that benefits

Better Health with Exercise

Eating what your body needs

My Services

A proper diet is an eating plan that provides guidelines for when you eat, what you eat, and how you eat to promote a better health. My plan will prevent and eliminate illness, and maintain better well-being.

"Better Health Now. Today" will provide very detailed oriented step-by step foods, supplements, and shakes that will promote healthy digestion, eliminate bloating, help with sleep, and promote healthy youthful skin. 

"Better Health Now. Today" has been my gift to the world for living your best self.

90 DAY TRANSFORMATION OR THE 180 DAY HEALTHIER YOU.

With my one-on-one coaching you will gain the knowledge and tools to provides lasting changes. You will have a go to person to help you regain your life with a healthy new you.

90 DAY Transformation

Two 50-minute sessions a month for 3 months. This Will get you on the right tract to start promoting health transformation on a cellular level. Plus, the foods you need to avoid completely.

180 DAY Maintain Package

Two 50-minute sessions a month for 6 months. This includes the first 90 Transformation package, plus, and additional 90 day where detoxing [safely] is done, incorporating foods to promote digestion, sleep, energy, and overall health. This is where we work together to help you maintain the discipline to be your own advocate for positive change.

 

  • Bi-weekly one-on-one sessions

  • Weekly check-ins by phone, Skype, or email

  • Help you with grocery shopping ideas for better health

  • Give you tools to sleep better at night and wake up refresh

  • Provide accountability and encouragement with proven results

  • Help you with supplement that have been proven to benefit on a cellular level

  • Teach you healthy pre-fasting methods that will help you nutrify your body before fasting

  • A complete balance between Primary and Secondary foods.

Time spent caring for yourself is valuable, it feels good to feel good.

Medicinal Herbs

Detoxing safely

A Personal Approach

Image by Michele Blackwell

1-1 Sessions in person or Zoom

At Your Convenience

Blackberry and Lemon Detox

Supplements

For a Better Tomorrow

spices Israel

Let's prevent Oxidative Damage

I have traveled to many countries and continents across the world and tried many spices, recipes, and learned the benefits of these wonders. I have trained in Ayurveda science and with this life changing knowledge, I have changed myself and many clients to form a better overall health with diets and lifestyle. YOU HAVE THE ABILITY TO CHANGE YOUR GENETICS!!

FAQ

Find Answers Here

How much time before someone will see a change in their health, with this service?

Normally, if the individual is devoted to his or her health; change can be seen [typically] with in 90 days. Everyone is different and there are many variables in the human body.

What should I prepare for my initial consultation?

Good question, I would write down a few questions you feel is beneficial to your progress. I would be  more than happy to help you feel comfortable knowing you are making the right choice(s).

How can I start working with you?

After the initial consultation, we will plan a time frame that works for you and your schedule.

What is the normal time frame for your service?

I do a 3 or 6 month plan. Preferably, I would recommend a 6 month plan which has proven to show the best results. 
Normally, clients that do the 3 month sign up for another 3 months for the full affect.

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