Through nurturing food, you have the power to live your best life. It is our greatest hope that you’ll use the information, tools, and recipes we provide to take charge of your health destiny and share your own vibrant health and delicious cooking with the ones you love.


Why Health Coaching?

A Certified Health Coach, help individuals and families achieve their health and wellness goals by providing trusted, science-based information, positive encouragement, and motivation. Health coaches help clients change their lives, improving their physical health and overall wellbeing.

Through coaching, you create individualized solutions that support genuine, lasting lifestyle changes. It is more than just knowing the science behind nutrition and exercise, it is understanding how to motivate coaching clients to live happier, healthier lives.

More importantly, Health Coaches take a W'holistic approach to health, not just on food, but also all the other areas of life that can support and nourish your overall health, such as career, spirituality, relationships, and environment.


In the initial consultation, I will analyze theoretical frameworks and models that provide guidance in the need’s assessment process and apply various planning strategies for developing a health program for the client that best fit his or her goals. 
Gluten free
Health status, emotional well-being, and social cohesion, which are influenced by physical, social and culture of the individual or their environment.
Different effects of the individual’s health although in the same environment, which includes perception and financial resources available. This leads to a lifestyle that can hinder or grow a person’s food choices. When we put all of these factors in balance, we can help the body [and mind] to a healthy state. Promoting optimum health, sustainability, and maintaining the body nature intended for us
Veg Pakoras
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