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What Is a Whole-Foods, Plant-Based Diet?

Better Health Now…Today exist to give you your time back and make it incredibly easy for you to live and maintain a healthier, happier lifestyle. I am bothered by seeing the word healthy Food so commonly misused with foods being made with poor, processed ingredients. I am dedicated to bringing meaning back to the term “Healthy Food”. I work to provide food and nutrition working together to provide you with delicious, honestly nutritious meals in the most convenient way. I use the highest quality ingredients and always strive to source organically and responsibly from purveyors that are local and fresh. I aim to inspire others to live healthier and eat more vegetables, fruits, and supplement with the highest quality to give the body what it needs to gain and maintain optimum health.

There’s no debate when you look at the latest evidence.

Eating a whole-food, plant-based vegan diet, without the consumption of meat or dairy is beneficial for our health and wellbeing.


Vegan foods such as vegetables, fruit, grains, legumes, nuts, and seeds are low in saturated fat.  Even high-fat plant foods (such as avocados, nuts, and seeds), contain no cholesterol whatsoever, so a vegan diet is cholesterol-free. 

A vegan diet is also packed with antioxidants and fibers which can enhance your health, your body, and muscle recovery.

Eating a whole-food, plant-based diet without meat, dairy or eggs can help lower your cholesterol and improve your heart health.




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